Looking for easy keto breakfast recipes that are quick, filling, and don’t rely on bacon or pork? Here are 48 delicious options I make myself, each with simple ingredients and step-by-step instructions. These recipes will keep your mornings exciting and your carbs low!
Egg-Based Keto Breakfasts
1. Cheesy Spinach Omelet
Ingredients:
2 eggs
1/4 cup spinach, chopped
1/4 cup shredded cheddar cheese
1 tbsp butter
Salt and pepper
Steps:
Whisk the eggs with salt and pepper.
Melt butter in a skillet over medium heat.
Pour in eggs, then top with spinach and cheese.
Fold when set, cook another minute, and serve.
2. Veggie Egg Muffins
Ingredients:
4 eggs
1/2 cup chopped bell pepper
1/2 cup chopped mushrooms
1/4 cup shredded cheese
Salt and pepper
Steps:
Preheat oven to 350°F (175°C).
Whisk eggs, salt, and pepper.
Stir in veggies and cheese.
Pour into greased muffin tin.
Bake 18–20 minutes.
3. Greek Scramble
Ingredients:
2 eggs
1/4 cup crumbled feta
1/4 cup chopped tomato
1/4 cup chopped spinach
1 tbsp olive oil
Steps:
Heat oil in a skillet.
Add tomatoes and spinach, sauté 2 minutes.
Pour in eggs, scramble gently.
Stir in feta, cook until just set.
4. Caprese Egg Cups
Ingredients:
2 eggs
2 tbsp chopped cherry tomatoes
2 tbsp mozzarella
2 basil leaves, chopped
Steps:
Preheat oven to 350°F (175°C).
Grease ramekins, add tomatoes, cheese, and basil.
Crack eggs on top.
Bake 12–15 minutes.
5. Mushroom & Swiss Frittata
Ingredients:
4 eggs
1/2 cup sliced mushrooms
1/4 cup shredded Swiss cheese
1 tbsp butter
Salt and pepper
Steps:
Preheat oven to 375°F (190°C).
Sauté mushrooms in butter.
Whisk eggs, salt, pepper, and cheese.
Pour over mushrooms, bake 12–15 minutes.
6. Avocado Egg Boats
Ingredients:
1 avocado, halved and pitted
2 small eggs
Salt, pepper, chili flakes
Steps:
Scoop a bit more flesh from avocado halves.
Place in a baking dish, crack an egg into each.
Season, bake at 400°F (200°C) for 12–15 minutes.
7. Bell Pepper Egg Rings
Ingredients:
1 bell pepper, sliced into rings
2 eggs
1 tbsp olive oil
Salt and pepper
Steps:
Heat oil in skillet.
Place pepper rings, crack eggs into centers.
Cover, cook until whites set.
8. Ham & Cheese Egg Cups
Ingredients:
2 slices turkey ham
2 eggs
2 tbsp shredded cheese
Steps:
Line muffin tin with turkey ham.
Crack egg into each, top with cheese.
Bake at 375°F (190°C) for 15 minutes.
9. Herbed Egg Salad Lettuce Wraps
Ingredients:
2 hard-boiled eggs, chopped
1 tbsp mayo
1 tsp chopped dill
2 large lettuce leaves
Steps:
Mix eggs, mayo, dill.
Spoon into lettuce leaves and wrap.
10. Egg & Smoked Salmon Roll-Ups
Ingredients:
2 eggs
2 oz smoked salmon
1 tbsp cream cheese
Chives
Steps:
Make a thin omelet with eggs.
Spread cream cheese, layer salmon, roll up, slice.
Keto Pancakes, Waffles & Toasts
11. Almond Flour Pancakes
Ingredients:
2 eggs
1/4 cup almond flour
1 tbsp cream cheese
1/2 tsp baking powder
Steps:
Blend all ingredients.
Cook pancakes in greased skillet, 2 minutes per side.
12. Chaffles (Cheese Waffles)
Ingredients:
1 egg
1/2 cup shredded mozzarella
Steps:
Whisk egg, mix with cheese.
Pour into mini waffle maker, cook 3–4 minutes.
13. Keto French Toast
Ingredients:
2 slices keto bread
1 egg
2 tbsp cream
1/2 tsp cinnamon
Steps:
Whisk egg, cream, cinnamon.
Dip bread, cook in buttered skillet.
14. Protein Pancakes
Ingredients:
2 eggs
1/4 cup almond flour
1 scoop protein powder
1/2 tsp baking powder
Steps:
Mix all ingredients.
Cook pancakes 2 minutes per side.
15. Avocado Toast (Keto Bread)
Ingredients:
1 slice keto bread
1/2 avocado
Salt, pepper, chili flakes
Steps:
Toast bread.
Mash avocado, spread on toast, season.
16. Egg-In-A-Hole (Keto Bread)
Ingredients:
1 slice keto bread
1 egg
Butter
Steps:
Cut hole in bread, butter both sides.
Place in skillet, crack egg in hole, cook until set.
17. Fluffy Parmesan Scrambled Eggs
Ingredients:
3 eggs
2 tbsp cream
2 tbsp grated parmesan
Steps:
Whisk eggs, cream, cheese.
Scramble in buttered skillet.
18. Almond Flour Waffles
Ingredients:
2 eggs
1/2 cup almond flour
1/2 tsp baking powder
1 tbsp melted butter
Steps:
Mix all ingredients.
Pour into waffle maker, cook until golden.
19. Keto Cinnamon Rolls (Mug Cake)
Ingredients:
1 egg
2 tbsp almond flour
1 tbsp cream cheese
1/2 tsp cinnamon
1 tsp erythritol
Steps:
Mix all, microwave in mug 90 seconds.
20. Chia Seed Pudding
Ingredients:
3 tbsp chia seeds
1 cup unsweetened almond milk
1/2 tsp vanilla
1 tbsp erythritol
Steps:
Mix all, refrigerate overnight.
Savory Bowls & Hashes
21. Zucchini Breakfast Hash
Ingredients:
1 zucchini, diced
1/4 onion, diced
2 eggs
1 tbsp olive oil
Steps:
Sauté zucchini and onion.
Make wells, crack eggs, cover, cook until set.
22. Breakfast Fried Cauliflower Rice
Ingredients:
1 cup riced cauliflower
1/4 cup chopped broccoli
1/4 cup bell pepper
1 egg
1 tbsp olive oil
Steps:
Sauté veggies, add egg, scramble together.
23. Veggie Cauliflower Hash Bowl
Ingredients:
1 cup riced cauliflower
1/2 cup mixed veggies
1/2 avocado, sliced
Steps:
Sauté cauliflower and veggies.
Top with avocado.
24. Broccoli & Cheese Egg Bake
Ingredients:
2 eggs
1/2 cup steamed broccoli
1/4 cup cheddar
Steps:
Mix all, pour into ramekin.
Bake at 375°F (190°C) for 15 minutes.
25. Spinach & Mushroom Skillet
Ingredients:
2 cups spinach
1 cup sliced mushrooms
2 eggs
1 tbsp olive oil
Steps:
Sauté mushrooms, add spinach.
Make wells, crack eggs, cover, cook until set.
26. Mexican Egg Scramble
Ingredients:
2 eggs
1/4 cup salsa
1/4 cup shredded cheese
Steps:
Scramble eggs, stir in salsa and cheese.
27. Turkey Sausage Egg Muffins
Ingredients:
2 eggs
1/4 cup cooked turkey sausage
1/4 cup cheese
Steps:
Mix all, pour into muffin tin.
Bake at 350°F (175°C) for 15–18 minutes.
28. Crustless Spinach Quiche
Ingredients:
3 eggs
1 cup spinach
1/2 cup cheese
1/4 cup diced turkey ham
Steps:
Mix all, pour into pie dish.
Bake at 350°F (175°C) for 25–30 minutes9.
29. Masala Frittata with Avocado Salsa
Ingredients:
4 eggs
1/2 cup chopped veggies
1 tsp garam masala
1/2 avocado, diced
Steps:
Whisk eggs, masala, veggies.
Pour into skillet, cook until set.
Top with avocado salsa.
30. Courgette (Zucchini) Frittatas
Ingredients:
2 eggs
1/2 cup grated zucchini
1/4 cup cheese
Steps:
Mix all, pour into muffin tin.
Bake at 350°F (175°C) for 15 minutes.
Keto Smoothies & Drinks
31. Keto Green Smoothie
Ingredients:
1 cup spinach
1/2 avocado
1 cup almond milk
1 tbsp chia seeds
Steps:
Blend all until smooth.
32. Turmeric Keto Smoothie
Ingredients:
1 cup almond milk
1/2 avocado
1/2 tsp turmeric
1 tbsp MCT oil
Steps:
Blend all until creamy.
33. Iced Coffee Protein Shake
Ingredients:
1 cup cold brew coffee
1 scoop protein powder
1 tbsp MCT oil
1 tbsp cocoa powder
Steps:
Blend all, serve over ice.
34. Cinnamon Chocolate Breakfast Smoothie
Ingredients:
1 cup almond milk
1/2 avocado
1 tbsp cocoa powder
1/2 tsp cinnamon
Steps:
Blend until smooth.
35. Strawberry Coconut Smoothie
Ingredients:
1/2 cup strawberries
1 cup coconut milk
1 tbsp chia seeds
Steps:
Blend all until creamy.
Grab-and-Go Keto Breakfasts
36. Egg & Cheese Roll-Ups
Ingredients:
2 eggs
2 slices cheese
Steps:
Make thin omelets, roll up with cheese.
37. Turkey & Avocado Lettuce Wraps
Ingredients:
2 slices turkey
1/2 avocado, sliced
2 lettuce leaves
Steps:
Layer turkey and avocado in lettuce, roll up.
38. Smoked Salmon Fat Bombs
Ingredients:
2 oz smoked salmon
2 tbsp cream cheese
Chives
Steps:
Spread cream cheese on salmon, sprinkle chives, roll up.
39. Greek Yogurt Parfait
Ingredients:
1/2 cup full-fat Greek yogurt
1/4 cup berries
1 tbsp chia seeds
Steps:
Layer yogurt, berries, and seeds.
40. Keto Breakfast Sandwich
Ingredients:
2 slices keto bread (see #13)
1 egg
1 slice cheese
1 slice turkey ham
Steps:
Fry egg, toast bread.
Layer cheese, ham, egg, and top with second bread slice7.
International-Inspired Keto Breakfasts
41. Turkish Eggs with Greek Yogurt
Ingredients:
2 eggs
1/2 cup Greek yogurt
1/2 tsp dill
1/4 tsp cumin
Steps:
Poach eggs.
Mix yogurt, dill, cumin.
Spoon yogurt onto plate, top with eggs.
42. Shrimp, Avocado & Egg Salad
Ingredients:
1/2 cup cooked shrimp
1 egg, hard-boiled
1/2 avocado, diced
Steps:
Chop egg, mix with shrimp and avocado.
43. Healthy Herb Frittata
Ingredients:
4 eggs
1/4 cup chopped herbs (chives, parsley, dill)
1/4 cup cheese
Steps:
Whisk eggs, herbs, cheese.
Bake at 375°F (190°C) for 15 minutes.
44. Summer Squash Frittata
Ingredients:
2 eggs
1/2 cup diced summer squash
1/4 cup cheese
Steps:
Sauté squash, add eggs and cheese, cook until set.
Low-Carb “Oatmeal” & Cereal
45. Keto “Noatmeal”
Ingredients:
1 cup riced cauliflower
1/2 cup almond milk
1 tbsp almond butter
1 tbsp chia seeds
Steps:
Simmer all until thickened.
46. Keto Granola
Ingredients:
1/2 cup mixed nuts
1/4 cup coconut flakes
1 tbsp chia seeds
1 tbsp melted coconut oil
Steps:
Toss all, bake at 325°F (165°C) for 10 minutes.
Specialty Keto Bakes
47. Almond Flour Bread
Ingredients:
1 cup almond flour
3 eggs
1/4 cup melted butter
1/2 tsp baking powder
Steps:
Mix all, pour into loaf pan.
Bake at 350°F (175°C) for 30 minutes9.
48. Savory Breakfast Muffins
Ingredients:
3 eggs
1/2 cup chopped veggies
1/4 cup shredded cheese
Steps:
Mix all, pour into muffin tin.
Bake at 350°F (175°C) for 15–18 minutes.
These recipes are my go-to for easy, delicious keto breakfasts-no bacon or pork needed! Enjoy a different one every day and keep your mornings fresh and satisfying.
Evan Lewis is the Head and chief editor of Indoorguider. By profession, he is a MasterChef in a five-star restaurant based in California, and by hobby he is a DIY man. Evan joined as a chef after completing a Diploma in professional cooking from USA. Besides this profession, he’s a researcher and hobbyist blogger and DIY expert. He loves discovering new things, researching them, and sharing them with people who need that information. Most of his time as a chef is spent with different kitchen utensils. He already shares his knowledge and experience with various kitchen tools, utensils, and food blogging and DIY stuff. This time he decided to write about one of the most needed kitchen tools and kitchen appliances. Therefore, he created this site, Indoorguider, and shared his experience, knowledge, and research results with people who have less knowledge about this tool. As a MasterChef of a five-star restaurant, Evan Lewis is not only experienced in cooking. He’s also experienced with different kitchen utensils, tools, and equipment. Besides, cooking he’s a hobbyist blogger. He does a lot of research on different kitchen tools for his blog and writes about them to help others, here at IndoorGuider. He shares his experience, knowledge, and research results for the benefit of people seeking different tools and cooking steps, tips, and recipes. Facebook: https://www.facebook.com/profile.php?id=61555977246806 Instagram: https://www.instagram.com/evanlewis9177/ Quora: Reddit: https://www.reddit.com/user/EvanLewisOfficial/ Pinterest: LinkedIn: https://www.linkedin.com/in/evan-lewis-1157132b8/ Threads: Twitter: https://twitter.com/EvanLewis5656
