Easy Keto Recipes For Your Ketogenic Diet

11. Egg Roll in a Bowl

Ingredients:

• 1 lb ground chicken or turkey

• 1 bag coleslaw mix

• 2 cloves garlic, minced

• 2 tbsp soy sauce or coconut aminos

• 1 tbsp sesame oil

• 1 tsp ginger, grated

Procedure:

1. Heat sesame oil in a skillet.

2. Add garlic and ginger, sauté until fragrant.

3. Add ground meat, cook until browned.

4. Stir in coleslaw mix and soy sauce, cook until wilted.

5. Serve hot.

12. Keto Taco Salad

Ingredients:

• 1 lb ground beef

• 1 tbsp taco seasoning

• 4 cups mixed greens

• 1 avocado, diced

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, sliced

• Olive oil and lime juice for dressing

Procedure:

1. Cook ground beef with taco seasoning.

2. Assemble greens, avocado, tomatoes, and onion in bowls.

3. Top with beef and drizzle with olive oil and lime juice.

13. Pan-Seared Salmon with Dill Yogurt Sauce

Ingredients:

• 2 salmon fillets

• 1 tbsp olive oil

• 1/2 cup Greek yogurt

• 1 tbsp fresh dill, chopped

• 1 tsp lemon juice

• Salt and pepper

Procedure:

1. Season salmon with salt and pepper.

2. Heat olive oil in a skillet and cook salmon, 4 minutes per side.

3. Mix yogurt, dill, and lemon juice for sauce.

4. Serve salmon with sauce.

14. Keto Lasagna (Eggplant)

Ingredients:

• 1 large eggplant, sliced

• 1 lb ground turkey

• 1 cup marinara sauce (no sugar)

• 1 cup mozzarella cheese

• Olive oil, salt, pepper

Procedure:

1. Grill eggplant slices with olive oil, salt, and pepper.

2. Brown turkey, add marinara.

3. Layer eggplant, turkey sauce, and cheese in a baking dish.

4. Bake at 375°F (190°C) for 25 minutes.

15. Chicken Fajita Lettuce Wraps

Ingredients:

• 2 chicken breasts, sliced

• 1 bell pepper, sliced

• 1 onion, sliced

• 2 tbsp fajita seasoning

• Romaine or butter lettuce leaves

• Olive oil

Procedure:

1. Sauté chicken, pepper, and onion with oil and seasoning.

2. Spoon mixture into lettuce leaves and serve.

16. Beef & Broccoli Stir Fry

Ingredients:

• 1 lb flank steak, sliced

• 2 cups broccoli florets

• 2 tbsp soy sauce

• 1 tbsp sesame oil

• 2 cloves garlic, minced

• 1 tsp ginger, grated

Procedure:

1. Heat sesame oil, cook garlic and ginger.

2. Add steak, stir-fry until browned.

3. Add broccoli and soy sauce, cook until tender.

17. Keto Cauliflower Mac & Cheese

Ingredients:

• 1 head cauliflower, cut into florets

• 1 cup shredded cheddar

• 1/2 cup heavy cream

• 2 tbsp cream cheese

• Salt and pepper

Procedure:

1. Steam cauliflower until tender.

2. Mix cream, cream cheese, and cheddar in a saucepan until melted.

3. Toss cauliflower in cheese sauce.

18. Buffalo Chicken Celery Boats

Ingredients:

• 1 cup cooked, shredded chicken

• 2 tbsp hot sauce

• 2 tbsp mayonnaise

• Celery sticks

Procedure:

1. Mix chicken, hot sauce, and mayo.

2. Spoon into celery sticks.

19. Spaghetti Squash Carbonara (No Pork)

Ingredients:

• 1 spaghetti squash

• 1/2 cup diced turkey or chicken sausage

• 2 eggs

• 1/2 cup Parmesan cheese

• 2 cloves garlic, minced

• Salt and pepper

Procedure:

1. Roast squash, scrape into strands.

2. Sauté sausage and garlic.

3. Toss squash, sausage, eggs, and cheese in the pan until creamy.

20. Keto Shrimp Scampi

Ingredients:

• 1 lb shrimp, peeled

• 2 tbsp butter

• 2 cloves garlic, minced

• Juice of 1 lemon

• 2 tbsp chopped parsley

Procedure:

1. Melt butter, sauté garlic.

2. Add shrimp, cook until pink.

3. Add lemon juice, parsley, and serve.

21. Keto Zucchini Noodle Alfredo

Ingredients:

• 2 zucchinis, spiralized

• 1/2 cup heavy cream

• 1/2 cup Parmesan

• 2 tbsp butter

• Salt and pepper

Procedure:

1. Sauté zucchini noodles in butter.

2. Add cream and cheese, toss until creamy.

22. Keto Chicken Curry

Ingredients:

• 2 chicken breasts, cubed

• 1/2 onion, chopped

• 2 tbsp curry powder

• 1 cup coconut milk

• 1 tbsp olive oil

Procedure:

1. Sauté onion in oil, add chicken and curry powder.

2. Add coconut milk, simmer until chicken is cooked.

23. Keto Egg Muffins

Ingredients:

• 6 eggs

• 1/2 cup spinach, chopped

• 1/4 cup bell pepper, diced

• Salt and pepper

Procedure:

1. Whisk eggs, add veggies, salt, and pepper.

2. Pour into muffin tins.

3. Bake at 350°F (175°C) for 20 minutes.

24. Keto Greek Salad

Ingredients:

• 2 cups chopped cucumber

• 1 cup cherry tomatoes, halved

• 1/2 cup Kalamata olives

• 1/4 cup red onion, sliced

• 1/2 cup feta cheese

• Olive oil and lemon juice

Procedure:

1. Toss all ingredients in a bowl.

2. Drizzle with oil and lemon juice.

25. Keto Chicken Tenders

Ingredients:

• 1 lb chicken tenders

• 1 cup almond flour

• 1 egg

• 1 tsp paprika

• Salt and pepper

Procedure:

1. Dip chicken in beaten egg, then almond flour mixed with spices.

2. Bake at 400°F (200°C) for 20 minutes.

26. Keto Tuna Salad

Ingredients:

• 1 can tuna, drained

• 2 tbsp mayonnaise

• 1 celery stalk, diced

• 1/4 cup red onion, diced

• Salt and pepper

Procedure:

1. Mix all ingredients in a bowl.

2. Serve on lettuce leaves.

27. Keto Broccoli Cheddar Soup

Ingredients:

• 2 cups broccoli florets

• 2 cups chicken broth

• 1 cup shredded cheddar

• 1/2 cup heavy cream

• Salt and pepper

Procedure:

1. Simmer broccoli in broth until soft.

2. Blend, then add cream and cheese.

28. Keto Avocado Egg Salad

Ingredients:

• 2 hard-boiled eggs, chopped

• 1 avocado, diced

• 1 tbsp mayonnaise

• Salt and pepper

Procedure:

1. Mash all ingredients together.

2. Serve chilled.

29. Keto Meatballs (Beef)

Ingredients:

• 1 lb ground beef

• 1 egg

• 1/4 cup almond flour

• 1/4 cup Parmesan

• 1 tsp Italian seasoning

• Salt and pepper

Procedure:

1. Mix all ingredients, form balls.

2. Bake at 400°F (200°C) for 20 minutes.

30. Keto Chicken Caesar Salad

Ingredients:

• 2 cups romaine lettuce

• 1 grilled chicken breast, sliced

• 1/4 cup Parmesan

• 2 tbsp Caesar dressing (no sugar)

Procedure:

1. Toss lettuce, chicken, and cheese with dressing.

31. Keto Veggie Stir Fry

Ingredients:

• 1 cup broccoli

• 1 cup bell pepper

• 1 cup zucchini

• 2 tbsp soy sauce

• 1 tbsp olive oil

Procedure:

1. Sauté all veggies in oil, add soy sauce.

32. Keto Chicken Soup

Ingredients:

• 2 cups chicken broth

• 1 cup cooked, shredded chicken

• 1/2 cup celery, chopped

• 1/2 cup carrots, chopped

• Salt and pepper

Procedure:

1. Simmer all ingredients until veggies are soft.

33. Keto Egg Drop Soup

Ingredients:

• 2 cups chicken broth

• 2 eggs, beaten

• 1 green onion, sliced

• 1 tsp sesame oil

Procedure:

1. Bring broth to a boil, slowly pour in beaten eggs while stirring.

2. Drizzle with sesame oil and top with green onions.

34. Keto Caprese Salad

Ingredients:

• 2 tomatoes, sliced

• 1 ball fresh mozzarella, sliced

• Fresh basil leaves

• Olive oil and balsamic vinegar

Procedure:

1. Layer tomato, mozzarella, and basil.

2. Drizzle with oil and vinegar.

35. Keto Chicken Enchilada Skillet

Ingredients:

• 2 chicken breasts, cooked and shredded

• 1 cup enchilada sauce (no sugar)

• 1 cup shredded cheese

• 1/2 cup diced green chilies

Procedure:

1. Mix all ingredients in a skillet, heat until cheese melts.

36. Keto Greek Chicken Bowl

Ingredients:

• 1 cup cooked chicken

• 1/2 cup cucumber, diced

• 1/2 cup tomato, diced

• 1/4 cup feta

• 2 tbsp tzatziki

Procedure:

1. Layer all ingredients in a bowl.

37. Keto Cauliflower Pizza

Ingredients:

• 1 head cauliflower, riced

• 1 egg

• 1/2 cup mozzarella

• 1/4 cup Parmesan

• Pizza toppings (chicken, veggies)

Procedure:

1. Mix cauliflower, egg, cheeses.

2. Form crust, bake at 425°F (220°C) for 15 min.

3. Add toppings, bake 10 more min.

38. Keto Avocado Boats

Ingredients:

• 2 avocados, halved and pitted

• 4 eggs

• Salt, pepper, paprika

Procedure:

1. Scoop a bit more from each avocado half.

2. Crack an egg into each.

3. Bake at 400°F (200°C) for 15 min.

39. Keto Chicken Lettuce Cups

Ingredients:

• 1 lb ground chicken

• 1/2 cup water chestnuts, chopped

• 1/4 cup green onions

• 2 tbsp soy sauce

• 1 tbsp sesame oil

• Lettuce leaves

Procedure:

1. Cook chicken, add chestnuts, onions, and sauce.

2. Spoon into lettuce leaves.

40. Keto Deviled Eggs

Ingredients:

• 6 hard-boiled eggs

• 2 tbsp mayonnaise

• 1 tsp mustard

• Paprika, salt, pepper

Procedure:

1. Halve eggs, mash yolks with mayo and mustard.

2. Fill whites, sprinkle with paprika.

41. Keto Chicken Stir Fry

Ingredients:

• 1 lb chicken breast, sliced

• 2 cups mixed veggies

• 2 tbsp soy sauce

• 1 tbsp olive oil

Procedure:

1. Sauté chicken, add veggies and sauce.

42. Keto Cabbage Rolls

Ingredients:

• 8 cabbage leaves

• 1/2 lb ground beef

• 1/2 cup riced cauliflower

• 1/2 cup tomato sauce

• 1 egg

Procedure:

1. Mix beef, cauliflower, egg.

2. Roll in cabbage leaves, bake in tomato sauce at 375°F (190°C) for 30 min.

43. Keto Chicken Meatballs

Ingredients:

• 1 lb ground chicken

• 1 egg

• 1/4 cup almond flour

• 1/4 cup Parmesan

• Italian seasoning

Procedure:

1. Mix, form balls, bake at 400°F (200°C) for 20 min.

44. Keto Shrimp Salad

Ingredients:

• 1/2 lb shrimp, cooked

• 1/2 avocado, diced

• 2 cups mixed greens

• Olive oil, lemon juice

Procedure:

1. Toss all ingredients.

45. Keto Chicken Alfredo

Ingredients:

• 2 chicken breasts, sliced

• 1 cup heavy cream

• 1/2 cup Parmesan

• 2 tbsp butter

• Zucchini noodles

Procedure:

1. Cook chicken, remove.

2. Make sauce with cream, cheese, butter.

3. Toss with chicken and noodles.

46. Keto Eggplant Parmesan

Ingredients:

• 1 eggplant, sliced

• 1 cup marinara sauce

• 1 cup mozzarella

• Olive oil, salt, pepper

Procedure:

1. Bake eggplant slices with oil, salt, pepper.

2. Layer with sauce and cheese, bake at 375°F (190°C) for 25 min.

47. Keto Chicken and Spinach Skillet

Ingredients:

• 2 chicken breasts, sliced

• 2 cups spinach

• 1/2 cup cream

• 1/2 cup mozzarella

• Olive oil

Procedure:

1. Cook chicken, add spinach to wilt.

2. Add cream and cheese, simmer.

48. Keto Tuna Patties

Ingredients:

• 2 cans tuna, drained

• 1 egg

• 1/4 cup almond flour

• 1/4 cup green onion

• Salt and pepper

Procedure:

1. Mix, form patties, fry in oil.

49. Keto Chicken Zoodle Soup

Ingredients:

• 2 cups chicken broth

• 1 cup cooked chicken

• 1 cup zucchini noodles

• 1/2 cup carrots, sliced

Procedure:

1. Simmer all ingredients.

50. Keto Mushroom Omelette

Ingredients:

• 3 eggs

• 1/2 cup mushrooms, sliced

• 1/4 cup cheese

• Butter, salt, pepper

Procedure:

1. Sauté mushrooms, add eggs, cook omelette, add cheese.

51. Keto Avocado Tuna Salad

Ingredients:

• 1 can tuna

• 1 avocado

• 1 tbsp mayo

• Lemon juice, salt, pepper

Procedure:

1. Mash all together, serve on greens.

52. Keto Lemon Garlic Tilapia

Ingredients:

• 2 tilapia fillets

• 2 tbsp butter

• 2 cloves garlic, minced

• Juice of 1 lemon

Procedure:

1. Melt butter, cook garlic, add fish and lemon juice, cook until flaky.

53. Keto Chicken Pesto Zoodles

Ingredients:

• 1 chicken breast, cooked and sliced

• 2 zucchinis, spiralized

• 2 tbsp pesto

Procedure:

1. Toss chicken and zoodles with pesto.

54. Keto Spinach Frittata

Ingredients:

• 6 eggs

• 2 cups spinach

• 1/2 cup cheese

• Salt, pepper

Procedure:

1. Whisk eggs, add spinach and cheese.

2. Bake at 350°F (175°C) for 20 min.

55. Keto Chicken and Broccoli Casserole

Ingredients:

• 2 cups cooked chicken

• 2 cups broccoli

• 1 cup cheese

• 1/2 cup cream

Procedure:

1. Mix all, bake at 375°F (190°C) for 25 min.

56. Keto Salmon Patties

Ingredients:

• 1 can salmon, drained

• 1 egg

• 1/4 cup almond flour

• 1/4 cup green onion

Procedure:

1. Mix, form patties, fry in oil.

57. Keto Greek Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt

• 1/4 cup berries

• 2 tbsp chopped nuts

Procedure:

1. Layer yogurt, berries, and nuts.

58. Keto Chicken Avocado Salad

Ingredients:

• 1 cup cooked chicken

• 1 avocado, diced

• 2 cups mixed greens

• Olive oil, lemon juice

Procedure:

1. Toss all ingredients.

59. Keto Veggie Omelette

Ingredients:

• 3 eggs

• 1/4 cup spinach

• 1/4 cup tomato

• 1/4 cup cheese

Procedure:

1. Whisk eggs, add veggies and cheese, cook omelette.

60. Keto Chicken Tikka Masala

Ingredients:

• 2 chicken breasts, cubed

• 1/2 cup tomato sauce

• 1/2 cup cream

• 2 tbsp tikka masala paste

Procedure:

1. Cook chicken, add sauce, cream, and paste, simmer.

61. Keto Shrimp and Avocado Salad

Ingredients:

• 1/2 lb shrimp, cooked

• 1 avocado

• 2 cups greens

• Olive oil, lime juice

Procedure:

1. Toss all ingredients.

62. Keto Mushroom Soup

Ingredients:

• 2 cups mushrooms, sliced

• 2 cups chicken broth

• 1/2 cup cream

• 1/4 cup onion

Procedure:

1. Sauté mushrooms and onion, add broth and cream, simmer.

63. Keto Chicken Quesadilla (Cheese Wrap)

Ingredients:

• 1 cup cooked chicken

• 2 cheese wraps

• 1/4 cup bell pepper, diced

Procedure:

1. Fill cheese wraps with chicken and pepper, grill until melted.

64. Keto Broccoli Salad

Ingredients:

• 2 cups broccoli

• 1/4 cup red onion

• 1/4 cup sunflower seeds

• 2 tbsp mayo

Procedure:

1. Mix all ingredients.

65. Keto Chicken Piccata

Ingredients:

• 2 chicken breasts

• 2 tbsp butter

• Juice of 1 lemon

• 2 tbsp capers

Procedure:

1. Sauté chicken in butter, add lemon juice and capers.

66. Keto Egg Salad Lettuce Wraps

Ingredients:

• 2 hard-boiled eggs

• 1 tbsp mayo

• Lettuce leaves

Procedure:

1. Mash eggs with mayo, serve in lettuce.

67. Keto Veggie Soup

Ingredients:

• 2 cups broth

• 1 cup mixed low-carb veggies

• Salt, pepper

Procedure:

1. Simmer all until veggies are soft.

68. Keto Chicken Stir Fry with Cauliflower Rice

Ingredients:

• 1 chicken breast, sliced

• 2 cups mixed veggies

• 1 cup cauliflower rice

• 2 tbsp soy sauce

Procedure:

1. Sauté chicken and veggies, add cauliflower rice and soy sauce.

69. Keto Turkey Burgers

Ingredients:

• 1 lb ground turkey

• 1 egg

• 1/4 cup almond flour

• Salt, pepper

Procedure:

1. Mix, form patties, grill or fry.

70. Keto Chicken and Mushroom Skillet

Ingredients:

• 2 chicken breasts, sliced

• 1 cup mushrooms

• 1/2 cup cream

• Olive oil

Procedure:

1. Cook chicken and mushrooms in oil, add cream, simmer.

71. Keto Greek Chicken Skewers

Ingredients:

• 1 lb chicken breast, cubed

• 2 tbsp olive oil

• 1 tbsp lemon juice

• 1 tbsp oregano

Procedure:

1. Marinate chicken, thread on skewers, grill.

72. Keto Cauliflower Mash

Ingredients:

• 1 head cauliflower

• 2 tbsp butter

• 1/4 cup cream

• Salt, pepper

Procedure:

1. Steam cauliflower, mash with butter and cream.

73. Keto Chicken Shawarma Salad

Ingredients:

• 1 cup cooked chicken

• 1/2 cup cucumber

• 1/2 cup tomato

• 2 tbsp tahini

Procedure:

1. Toss all ingredients.

74. Keto Eggplant Chips

Ingredients:

• 1 eggplant, sliced thin

• Olive oil, salt

Procedure:

1. Brush slices with oil, bake at 400°F (200°C) until crisp.

75. Keto Chicken and Cauliflower Rice

Ingredients:

• 1 chicken breast, diced

• 1 cup cauliflower rice

• 1/2 cup bell pepper

• Soy sauce

Procedure:

1. Sauté all together.

76. Keto Greek Yogurt Chicken Salad

Ingredients:

• 1 cup cooked chicken

• 1/4 cup Greek yogurt

• 1/4 cup celery

• Salt, pepper

Procedure:

1. Mix all ingredients.

77. Keto Zucchini Chips

Ingredients:

• 1 zucchini, sliced thin

• Olive oil, salt

Procedure:

1. Bake at 400°F (200°C) until crisp.

78. Keto Chicken and Eggplant Bake

Ingredients:

• 1 chicken breast, sliced

• 1 eggplant, sliced

• 1 cup tomato sauce

• 1/2 cup cheese

Procedure:

1. Layer chicken, eggplant, sauce, and cheese, bake at 375°F (190°C) for 25 min.

79. Keto Shrimp and Broccoli Stir Fry

Ingredients:

• 1/2 lb shrimp

• 2 cups broccoli

• 2 tbsp soy sauce

• Olive oil

Procedure:

1. Sauté shrimp and broccoli, add soy sauce.

80. Keto Chicken Avocado Lettuce Wraps

Ingredients:

• 1 cup cooked chicken

• 1 avocado

• Lettuce leaves

Procedure:

1. Mash chicken and avocado, fill lettuce leaves.

81. Keto Mushroom and Spinach Omelette

Ingredients:

• 3 eggs

• 1/2 cup mushrooms

• 1/2 cup spinach

• Butter, salt, pepper

Procedure:

1. Sauté mushrooms and spinach, add eggs, cook omelette.

82. Keto Chicken and Veggie Skewers

Ingredients:

• 1 lb chicken breast, cubed

• 1 bell pepper

• 1 zucchini

• Olive oil, spices

Procedure:

1. Thread chicken and veggies, grill.

83. Keto Salmon and Asparagus

Ingredients:

• 2 salmon fillets

• 1 bunch asparagus

• Olive oil, lemon juice

Procedure:

1. Bake salmon and asparagus at 400°F (200°C) for 15 min.

84. Keto Chicken and Cauliflower Gratin

Ingredients:

• 1 cup cooked chicken

• 2 cups cauliflower

• 1/2 cup cheese

• 1/2 cup cream

Procedure:

1. Layer in dish, bake at 375°F (190°C) for 25 min.

85. Keto Tuna Zoodle Salad

Ingredients:

• 1 can tuna

• 1 zucchini, spiralized

• 1/4 cup mayo

• Salt, pepper

Procedure:

1. Mix all ingredients.

86. Keto Eggplant and Tomato Stack

Ingredients:

• 1 eggplant, sliced

• 2 tomatoes, sliced

• 1/2 cup mozzarella

• Olive oil, basil

Procedure:

1. Stack eggplant, tomato, cheese, bake at 375°F (190°C) for 20 min.

87. Keto Chicken and Spinach Salad

Ingredients:

• 1 cup cooked chicken

• 2 cups spinach

• 1/4 cup walnuts

• Olive oil, balsamic vinegar

Procedure:

1. Toss all ingredients.

88. Keto Shrimp Ceviche

Ingredients:

• 1/2 lb shrimp, cooked and chopped

• 1/2 cup tomato, diced

• 1/4 cup red onion

• 1/4 cup cilantro

• Juice of 2 limes

• Salt, pepper

Procedure:

1. Mix all ingredients, chill before serving.

That’s 88 easy, pork-free keto recipes I love to make! Each one is designed for simplicity, flavor, and keeping you on track with your ketogenic lifestyle. Enjoy your keto journey-one delicious meal at a time!