Some people make hummus in food processors, and some prefer grinding chickpeas for it. You can do it with a blender if you’re from the later array. One of the most popular blenders is the one from Ninja, a leading blender manufacturer.
If you have one from this brand, can you make hummus in a ninja blender?
Turns out, you can make hummus in a ninja blender since it can handle both soft and hard ingredients. So to make hummus soften the chickpeas. Also, ninja blenders jug, and blades do a good job assisting the motor for grinding.
Let’s get you through the process, ingredients, and the required materials to make Hummus in a ninja blender. We’ll also get to know the other things related to Hummus for your better understanding.
What is Hummus?
Hummus meals are made from chickpeas, lemon, tahini, and other spices. People in the Middle East and the Mediterranean people mostly eat this meal. Some of them use hummus as spreads or dips. For some people, it is a standalone meal.
Some people make it to be smooth and others grainy; whichever is the case, it is according to their preference. Some people make it with canned chickpeas and some others with fresh chickpeas. They both produce the same result but have different nutritional values.
Fresh chickpea Hummus has more nutritional value than canned chickpea Hummus. However, since you cannot differentiate between the Hummus they make with canned chickpeas and fresh chickpeas, we advise you to make your Hummus by yourself.
Can You Make Hummus In A Ninja Blender?
You can make hummus in a ninja blender. Most people use food processors or bigger grinding machines to make hummus. But you do not need to go that far when you have a ninja blender in your kitchen.
A ninja blender works for soft grinding, and it is fast, but the food processor can take hard things. So, since the main ingredient-chickpeas is hard, people often ask can you make hummus in a ninja blender? The answer is simply ‘yes’ because, with the right procedure and a good blender for hummus, you can make your hummus at home.
Ingredients of Hummus
- Chickpeas: Many people also know chickpeas as garbanzo beans. It is the base for a Hummus meal. Make it soft before using it. For this, cook your chickpeas or get canned chickpeas to use.
- Tahini: They grind sesame seeds to make tahini paste. It adds a credible taste to the hummus and makes it irresistible. Some people make tahini themselves, while others buy it already made from the store. The homemade tahini is better than the one you get from the store.
- Tahini comes in different flavors. There is the zesty and tangy flavor of tahini. Also, you can still make your hummus without tahini at all. It will still be delicious but not as delicious as when you add tahini. Adding more olive oil or peanut butter is a suitable alternative for tahini.
- Fresh garlic: If you dislike garlic, then hummus is not for you. Although the garlic in hummus should not be much, it is a vital ingredient for a plate of delicious hummus.
- Olive oil: You can use various other oil brands for this, but olive has its special space in hummus. Oil makes a luxurious hummus texture. Olive oils have different flavors, so select the one that works better with your taste board to make your hummus.
- Fresh lemon juice: Fresh lemon juice is a vital ingredient for hummus. For a faster process, you can buy bottled lemon juice. But, freshly made lemon juice is better in taste and nutritional value.
- Salt and ground cumin: You cannot skip the salt for a tasty meal. Salt makes the hummus taste, and ground cumin contributes more spice and nutrients to hummus.
Aside from these key ingredients, you can add other spices of preference to make your hummus taste better. Again, however, the extra space is a matter of choice.
How To Make Hummus In A Ninja Blender?
Hummus is one meal to make at home for a better taste and more nutritious benefits. Also, it will make you save money. This is because the cost of preparing hummus at home will be cheaper than buying it from a store.
Making hummus is much easier than you think. Follow the following steps to make your hummus in your house.
Steps To Make Hummus
- Step 1- Gather the ingredients: After collecting the ingredients make sure nothing is missing. Next, wash and arrange your ninja blender, then keep it ready for the task.
- Step 2- Make all the ingredients tender: You can boil them if they are too strong. Especially chickpeas, which are strong and cannot just be ground unless they are soft. You can boil it for about 5 minutes, then remove it from the water.
- Step 3- Pour the chickpeas and every other ingredient into the ninja blender. Make sure they are inaccurate amounts to avoid the excessiveness of one ingredient that might spoil the taste. Then add cooking liquid, so the blender doesn’t spin dry. It will get too hot if it spins dry.
- Step 4- Grind together: till they are ground completely. Make sure you stop the blender every 30 seconds to avoid overheating in the blender. Test the texture of the hummus for complete smoothness each time you stop the blender. Your hummus is only ready when it is completely smooth.
- Step 5- Serve: Since your hummus is ready, you can turn it into a plate to eat or into a tightly sealed bowl to store.
Health Benefits Of Hummus
- It diminishes inflammation: The sesame seed they used to make the tahini in hummus reduces inflammation rapidly. It reduces the IL-6 and CRP which is mostly high when someone has an inflammatory disease.
- It is healthy for the heart: The olive oil that makes hummus creamy is a good source of healthy fat that keeps the heart working well. The more you take healthy oils like olive oil, the lesser the occurrence of heart issues for you. For example, if you take two teaspoons (10g) of virgin oil daily, you reduce the chance of having heart issues by 10 percent every day.
- Reduces cholesterol: Chickpeas, which are the principal ingredient of hummus, can lower LDL cholesterol. When your diet has many legumes like chickpeas, the ‘bad’ LDL cholesterol will reduce by a 5 percent average.
- It contains fiber: Hummus has enough fiber stuffed in it, and fiber is good for health. Fiber focuses on health and digestive functions too. Also, it diminishes the chances of you having type 2 diabetes. So a tablespoon every day will do your system a lot of good.
- Good calcium content: Hummus contains good calcium, and it functions well for the bones and teeth. Calcium strengthens bones. Also, it works well for transmitting nerves and regulates heart functions.
- Contains vitamin E: The vitamin E in hummus is majorly in the tahini. Tahini is an ingredient with a high vitamin E content, and it has a good health function. Vitamin E maintains epithelial tissue and also serves as an antioxidant for free radicals.
- Large B vitamins, zinc, iron, folate, calcium, and magnesium content: Folates are key to synthesis, and they fix DNA B vitamins and zinc are functional for metabolism and the immune system. They packed all these in hummus.
- Offers plant-based protein: Chickpeas have plant-based protein, and they are good for repairing and recovering the body system. Each serving of hummus has about 7 to 8 grams of protein in it. This means taking hummus by midday offers a good power boost for your day.
Conclusion
People in the Middle East and the Mediterranean mostly eat hummus. It has a lot of health benefits and nutritional value for people who eat it regularly. Now when a friend or family asks you can you make hummus in a ninja blender? Proudly say Yes! The major ingredient in hummus is chickpeas, and it is usually hard to blend. But, now that you know how can you make hummus in a ninja blender, it should be as easy as having it! Follow the simple process and steps above and be sure you have the right blender for the job.
FAQs (Frequently Asked Questions)
- Can I use canned chickpeas for homemade hummus? Yes, canned chickpeas can be used for convenience, but rinsing them thoroughly is important.
- How can I store homemade hummus? Store it in an airtight container in the refrigerator for up to a week.
- Is tahini necessary for hummus? While traditional hummus includes tahini, you can omit it if needed.
- Can I freeze homemade hummus? Yes, freezing hummus is possible, but its texture may slightly change upon thawing.
- Can I reduce the amount of garlic in my hummus? Absolutely, feel free to adjust garlic according to your taste preferences.
In conclusion, your Ninja Blender can indeed be your ally in creating delicious, homemade hummus. Its powerful motor and sharp blades make it capable of producing a creamy and smooth texture that rivals that of a traditional food processor. By following the step-by-step guide and incorporating your preferred ingredients, you can enjoy a personalized hummus that suits your palate. So, unleash your creativity, gather your hummus ingredients, and let your Ninja Blender work its magic!
Evan Lewis is the owner and editor of Indoorguider. By profession, he is a MasterChef in a five-star restaurant. Evan joined as a chef after completing a Diploma in professional cooking. Besides this profession, he’s a researcher and hobbyist blogger. He loves discovering new things, researching them, and sharing them with people who need that information. Most of his time as a chef is spent with different kitchen utensils. He already shares his knowledge and experience with various kitchen tools, utensils, and food blogging. This time he decided to write about one of the most needed kitchen tools and kitchen appliances. Therefore, he created this site, Indoorguider, and shared his experience, knowledge, and research results with people who have less knowledge about this tool. As a MasterChef of a five-star restaurant, Evan Lewis is not only experienced in cooking. He’s also experienced with different kitchen utensils, tools, and equipment. Besides, cooking he’s a hobbyist blogger. He does a lot of research on different kitchen tools for his blog and writes about them to help others, here at IndoorGuider. He shares his experience, knowledge, and research results for the benefit of people seeking different tools and cooking steps, tips, and recipes. Facebook: https://www.facebook.com/profile.php?id=61555977246806 Instagram: https://www.instagram.com/evanlewis9177/ Quora: Reddit: https://www.reddit.com/user/EvanLewisOfficial/ Pinterest: LinkedIn: https://www.linkedin.com/in/evan-lewis-1157132b8/ Threads: Twitter: https://twitter.com/EvanLewis5656
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